Description
What is Vitamin D?
Our bodies naturally produce Vitamin D when exposed to sunlight, but living in the UK means sunny days are sometimes few and far between! It’s recommended by NHS England we all take some form of Vitamin D supplement to help us get enough of this vital nutrient, especially during the winter months!
Vitamin D is key for helping your body absorb calcium, which is vital for keeping your bones and teeth strong and healthy. It also supports your muscles, helping you stay active and mobile.
Vitamin D is important in maintaining a healthy immune system, helping your body defend itself against common illnesses to help you feel better, whatever the weather.


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